Hypnosis is a technique using relaxation to allow you to behave as you really want to behave, or to do things you really would like to be able to do. Hypnosis uses naturally occurring phenomena to facilitate these changes without the use of medication or lengthy counseling sessions. Hypnosis can only bring about changes you desire, you always remain in control.
What will happen during Hypnosis?
During hypnosis you will not fall a sleep, you will be aware of everything. You will still hear sounds inside & outside the room, you will remember everything. you'll still have thoughts running through your mind, one of those thoughts might be “Am I hypnotised?” The answer to that is “yes” because all hypnosis involves is being relaxed and listening to the therapist talking directly to the unconscious part of your mind.